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Control Rebuilder
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What's the best muscle building supplement available today? You might not like the answer.
And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.
If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see?
I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that?
Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on.
There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question - protein and creatine.
If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing.
Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. Protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body.
Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.
Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets.
100 grams of protein powder
2 quarts of whole or 2% Milk
2 cups of skim milk powder
2 cups of chocolate ice cream
4 tablespoons of peanut butter
1 banana
Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed.
High quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth.
When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day.
I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help.
You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources.
For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building nutrition plan.
Through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual stack 'best muscle building supplement' for massive muscle mass gains.
Gregg Gillies
Gregg Gillies is the founder of http://www.buildleanmuscle.com His articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk Magazine. He has written two books, available at his site. He has also written a free report, Fast Mass, available at Fast Mass Muscle Building Secrets
Top 10 Reasons to Rebuild Your Credit Score
Right now, more than ever, it is crucial to rebuild your credit score if you've had trouble with it in the past. The unfortunate thing about rebuilding your credit score is that you may not be aware of everything that your credit score impacts, so you are just reaping the results of having a less than optimal credit.
To help you gain a little more understanding on why it is critical to have a good credit score, here are the top 10 reasons to rebuild your credit score;
1. Stop Wasting Money On Extra Interest - the lower your credit score, the higher your interest rates are. This can mean paying thousands of dollars extra each and every year for the same exact things that others with better credit pay much less on.
2. Get Approved For Loans Much Easier - it's a fact that lenders will be more lenient on individuals with a higher credit score because they have a higher chance of getting their money back on time.
3. Pay Less On Your Auto Insurance - not only do insurance companies look at your driving and accident records, they even look at your credit history. Statistics show that people who are responsible with their money have a smaller chance of filing insurance claims.
4. Borrow Money At 0 Percent Interest - if you are going to borrow money, why not borrow it interest free, right! These offers are only extended to people with a proven track record of making their payments on time and having low balances on their cards.
5. Keep More Of Your Money - when you have a lower credit score, then you are always required to put a much bigger down payment on purchases like a car or a house. The lender isn't willing to take on the risk without a sizable amount of collateral.
6. Be Favored Over Others - if you are looking to get a lease on an apartment, having good credit can give you the advantage over other tenants with less than perfect credit scores. Believe me when I tell you that the last thing landlords are looking to do is chase down the rental payment every single month as opposed to having it in the mailbox on the first of the month.
7. Get A Green Light On That New Job - many times, new applicants go through background checks and screenings. Part of the background check includes your credit profile and history. There are many cases that people get turned down for a new position due to bad credit because it is looked at as lack of discipline and responsibility.
8. Achieve The American Dream - one of the biggest reasons that you want to rebuild your credit score is to be in the position to purchase your own home or upgrade to a bigger and better house. Without a good credit score, your options for homeownership become very limited, and in many cases, non-existent.
9. Good Credit Attracts Better Opportunities - think about it, without good credit, there aren't very many opportunities that come along for you to make money. Most people with bad credit don't have much money put away either. Opportunities always find the right person who can take advantage of them. With good credit, people will look for you to offer you opportunities to invest or buy at discounts because you are in the position to take advantage of them
10. Because You Owe It To Yourself - you owe it to yourself to pay the absolute lowest on everything you borrow. You owe it to yourself to save and invest the money that you would be spending on higher interest or fees due to a lower credit score. You owe it to yourself to have the absolute best lifestyle available to those who have control of their credit and finances.
So there you have it, the top 10 reasons to rebuild your credit. There is much more that a good credit score can do for you, but hopefully these examples were enough for you to realize it that it is critical to your life and your finances to rebuild your credit score.
About the Author
Alex Navas is a financial coach who writes informative articles on various subjects including credit scoring and credit repair. You can download his free report "Credit Secrets Special Report" just by clicking Raise Your Credit Score
The Rebuilder - machine used for neuropathy to reawaken nerves?
Has anyone seen the ad for this machine - think William Shatner has advertised it. It is somekind of bath thing you put your feet in and you hook up to some electrodes and use a control device to sort of shock the nerves to reawaken them and send signals back to the brain. It is supposed to regenerate nerves. It looks good but wouldn't want to try something that no has used successfully. Thanks
We have successfully used very low current electrical stimulation in acupuncture to encourage dendrite growth in nerves (you cannot actually "regenerate" the nerve--but you can encourage axon/dendrite growth), so it's theoretically possible. However, I've no knowledge of this particular machine, and am skeptical of any such claims without testing. Be careful.
Face savers
Here are seven anti-ageing products specially designed for men.
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