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Inches Headrest
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 2 X 7" INCHES PILLOW HEADREST DIGITAL LCD MONITOR DVD GAME PLAYER Black,Beige  US $169.99
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 2X 9inch car headrest pillow screens monitor tft lcd IR US $218.99
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This is part 3 of the series of Ergonomic Desk Chairs - Key Ways On How To Improve On Your Posture which aims to help you achieve good spine health by maintaining the correct posture, regardless of what you are doing.
Many people tend to ignore the fact that lifting and putting down heavy objects, driving a vehicle or simple sleeping with the incorrect postures can give you bad painful back, bad joints and many other related muscle ailments. Today we shall address these issues and provide you with tips to help you manage your spine health.
When lifting, carrying or putting down heavy objects, there are indeed quite a few points to note. When lifting, always bend your knees and never the waist, else otherwise that is a surefire way to get back pain fast. The muscle groups to use when lifting is the large of your leg as your stomach muscles. Do not use our lower back which are the most used and vulnerable part of your spine. If you suspect that you have a sore back, use a supportive belt to help keep the spine aligned as well as nudge your body into the correct posture when lifting.
When you are carrying heavy objects with one hand, interchange hands to balance the load. This is true for those of use who have to do grocery shopping often. And whenever you carry a backpack, ensure that the weight is well balanced and shift your load from side to side. A lot of school children no longer use manual back packs but have begun using roller backpacks to help them keep the right posture.
Even as you drive, you need to observe the right postures and you can start by sitting with the back firmly against the back rest, yet giving you a comfort level for the pedals and steering wheel. Adjust the head rest so that the middle of the head is resting well on it with the added support. Note that the head to hear rest distance should be less than 4 inches apart.
And yes, you could keep good posture as you sleep too. Mattresses and pillows make a great difference to a restful night of sleep or bad back or constant headaches. Get a firm mattress for best lumbar support, and the suggested way to sleep is on the side or back rather than on the stomach. And if you should choose to sleep on your side, use a flat pillow between the legs to align the spine. And for even better spine support when sleeping, you can consider using a rolled towel under the small of your neck and a small pillow under the knees for enhanced support throughout the spine.
There are other alternatives that we can recondition and relax our tired muscles from massage, regular exercise, or simply walking 10,000 steps a day, in the correct posture of course. But whichever you choose, ensure that you work towards getting the best spine health.
For more information check out the other parts of this series of Ergonomic Desk Chairs - Key Ways On How To Improve On Your Posture.
So Check out Ergomonic-Desk-Chairs.com for the full range of Ergonomic Chairs. Give yourself and your child a headstart in Spine Health and get Ergonomic Desk Chairs here.
chevrolet epica gps navigation/7 inch digital touchscreen/iphone style OSD/RDS&ipod;control
Foxsense Focus:
Special car GPS for Chevrolet Epica
Trustful high quality: Made by one of the most famous manufacturers in China
Support RDS and iPod simultaneously
Mobile Windows CE 6.0 operating system (the common one is Windows CE 5.0)
Dual Core CPU: Fast and stable processing speed
Rotary (iphone style), full touch function OSD
7 inch high definition Digital Screen RGB 800*480: Sharp more than you can imagine!
Dual channel CD tone quality, supporting AC-97. Enjoy hi-fi in car.
100% compatible with your original car audio
Support Bluetooth hands free call and AD2P (Bluetooth Stereo Music), can play stereo music through Bluetooth.
Steering wheel control function
Specifications
GPS
- Operating system: Windows CE 6.0
- GPS Processor: SAMSUNG S3C2440A-40
- Max. main frequency: 400MHZ.
- RAM Memory: 64MB
- Supported Maps: Finean, IGO, ROUTE66, GET 5, PAPAGO and so on. Go to the GPS Map section and find your proper map.
- Voice Guidance Cruise: Yes
- GPS antenna: 1 GPS antenna interface on the back
- GPS dual zone: YES. You can enjoy music and radio while GPS navigation
DVD Player
- Formats played: DVD/VCD/CD/MP3/MPEG4/CD-R/WMA/JPEG.
- Media: this dvd player reads all popular media including DVD/DVD-R/DVD+R/DVD-RW/DVD+RW/CD/CD-R/CD-RW/MP3/MP4(DIVX)/VCD/SVCD/US
- Resolution:720*480
- Laser Head:HITACHI
Screen
- Size: 7" DIGITAL SCREEN
- Resolution:800*480 RGB
- Video system:NTSC/PAL
- Touch panel: yes
- Brightness control: Yes
Bluetooth
- Version: V1.2, Support AD2P (Bluetooth Stereo Music), can play stereo music through Bluetooth.
TV Tuner
- If you want to watch digital TV in car, you will have buy an external digital TV converter. For customers coming from US, Canada and Russia, please add ATSC to your cart, while customers from Europe and Australia, please add DVB-T converter box to your cart
- Video format: PAL/NTSC/SECAM
Radio
- Built-in FA/AM Radio
- RDS: YES
- Manufacturer:SANYO
iPod control
- YES
USB
- Interface: 1 mini USB interface. Support hot plug.
- Position: front
- Random / Repeat Play: YES
Video in/out
- 1 AV Output (3 Zone) 1 AV Input
- Car Camera input
Audio in/out
- Super Bass output 5.1 Mode
SD
- 2 SD slots. One for storing GPS map.
Motorized Panel
- NO
Detachable Control Panel
- NO
Entertainment
Dual zone
- YES. (With "Entertainment Dual zone" function, passengers on the backseat can enjoy DVD TV Music Radio from the headrest monitor connected with the front mainframe while it is playing or navigating. Click headrest monitors to buy it.)
Games
- NO
DTS
- NO (DTS is short for Digital Theatre System)
Button Sound
- Yes
Built-in Amplifier
- YES, Max 4*60W (Stereo)
Portable HDD Compatible
- NO
CD-C(CD Changer)
- YES
Subwoofer output
- YES
Anti-Shock
- Built-in ESP Anti-shock function
Operating Envioroment
- Voltage requirment: 12 V DC (allowable range: 10.8-14.5V)
- Max. consumption of current: 15A
- Temperature: -20? ~ +70?
Auto Memory function
- YES.
Connector
- ISO cable connector
Accessories
- Manual (Language: english)
- Remote control (Battery included)
- GPS antenna
- USB connector
- iPod connector
- Touch pen
- Power cable
- Tool for installing
Packing
- We will add special safeguard box for you
Warranty
- 12 months
Approval
- CE&FCC, FDA
Caution
- You are not recommended to watch video while driving.
Note
- Found any mistake above? We would appreciate if you can tell us. Please write the product model while submitting: SUBMIT A MISTAKE TICKET
About the Author
About how much would it cost for audio/video system installation in a car?
I have a 1983 Jaguar XJ6 and I have already bought the audio/video items that I want to install, the only problem is the cost of the installation for everything I have. These are all the items that I have and want to put in the car:
Four 5 1/4 speakers
Four 12 inch Subwoofers (800 watts max each)
One 2400 watt 2 channel amplifier
Two sunvisor monitors (8 inches)
Two headrest monitors (9 inches)
Trunk Hush Mat
How much would it cost to install these items (approximately) and how long would it take, and also where is a preferred place to go to like Best Buy, Circuit City, or a local shop?
I would recommend a small privately owned shop that has been around for more than 5 years. You can't haggle the larger shops on install price.
Standard prices for installation in the Chattanooga area are:
speakers $50/pair
Subs $25 each
Amplifier $75
Visor & headrest monitors $150 each
So you would be looking at about $900, you can talk a small shop into doing everything for around $750.
Prices are alot higher in bigger cities.
You are probably looking at 8-10 hours labor for one man.
Expect to leave your car for 2 days.
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