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Many Years
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To hear the word quitter is a hard thing to except when someone says it to you. You feel as though you are nothing or useless to society. It first hurts ones feelings to hear such a harsh word especially from someone you might know.
One of the most important things to be able to quit would be any kind of addiction. Now, quitting an addiction might be the hardest thing you have ever done in your life time. It certainly was for me when I finally surrendered to my alcohol addiction after many years of drinking.
What I wanted to explain in this article is ways that I have found that really helped me get through one of the most hardest things in my life, and believe it not, it really wasn't that bad.
Quitting and addiction cold turkey is something you must really be prepared to do. You must know in your mind that this decision hopefully will the last one you will make regarding being addicted to alcohol, drugs, food, hoarding and many others addictions as well.
You must first, want to change your life and live healthier and happier. Make a promise to yourself that, once you start your journey to sobriety you can not turn around and go back to the horrible life you once had.
First off, I had to get myself out of the negative mode I was in for so many years and get positive about my life and about how my life will be finally being clean and sober.
I picked a date to start my new life and I stuck to it. You can not change it for any reason once you pick the date. Prolonging this would only make things worse. So, once you pick that date, stick to it no matter what happens or what thoughts come in your mind about prolonging it to a different day.
I had to promise myself that I would never be able to tilt the bottle again, and I am a man of my word. I certainly would never break a promise to myself.
Granted, in the first few weeks it was really hard. I continued to think of the alcohol pretty much all day long, but I knew I could not go back on my word, no matter how I felt.
When those thoughts came into my head regarding drinking, what I did was to think of how my life would change, not only for myself, but for my family as well. They put up with a lot of things through my drinking years and I refused to let myself or my family down again.
One of the biggest fears I had quitting cold turkey was getting sick from stopping so sudden. That was one of the reasons I didn't quit years before that. I thought in my mind that the damage has already happened and my life was pretty much a mess, so why bother quitting, so I just continued to self destruct myself day after day to I finally realized that I was ruining my family and killing myself slowly. That was the wake up call for me.
I had cravings and urges in the beginning and my demons where calling me, asking where was their drug that they needed to survive each and everyday. I had to be stronger then my demons and when I changed my attitude to be positive instead of always negative, that just gave me more determination to make it though this hurdle in my life. I would not allow these alcohol demons to ruin my life anymore.
I keep myself busy, not only mentally, but physically also, not letting my mind rest for a moment to think about the alcohol.
I started to eat well and with all the right foods. I exercised any chance I could. I continued to think of how great this will be when I beat the odds that I thought would never happen to me.
I realized that I didn't love myself enough to save my own life. That has changed so much, since I now have a positive attitude in life, and that I now love myself enough to live a longer and healthy life, the life that I deserve, as well as any drug addict or alcoholic does as well.
The main thing in being able to achieve sobriety is first, having a positive attitude from the very beginning. Loving yourself enough to save your own life. Stop and take a look at your family and knowing that if you continue your addicted life, they may not be seen ever again.
Keep your mind and body busy. Think of how your life will be when being sober. Have high goals and dreams that you want to accomplish in you life and go after them with nothing stopping you.
I just wanted to say that what I did, and what anyone could do, is a life changing experience. The experience of being sober each and everyday is truly a blessing and everyone that has made their minds up to become sober should be very proud of themselves as I am.
Starting with the right frame of mine and the pure determination and willingness to surrender to your addiction will be by far the best thing you could ever do in your life.
Always remember, Stay Positive, Believe and you will Achieve!
Peter M. Bruno enjoys writing about ways that he has found in helping him to Achieve Sobriety. I hope that my stories, thoughts, and ideas that I have written can help someone in the world to be able to have Sobriety in their lives. You can read more about how I was finally giving up alcohol and also about ways to stop drinking
“new Year is a Time to Ring Out the Old and Ring in the New”
New Year is a time of celebration, beginning of all the new work and activities where as leaving all the worst deeds in the past. I truly hope you are looking forward to the holidays and the New Year, and I want to take this opportunity to wish each and every one of you the best of times. Let's not forget that we really do have something to celebrate. We are still here. That's something to be thankful for. We still have people that care about us. And we all have the capacity to make things better. Isn't this freedom to create a better world for ourselves and our loved ones?
Let's get happy and celebrate the spirit of the New Year. Let’s do something that will give us a better future. Let's become part of the solution instead of part of the problem.
New Year is a time to ring out the Old and ring in the New with fun, party and celebration among our friends and families. It is that time of year again when we find ourselves saying things like "where did this year go?" or maybe even "I had such big plans for this year". Well, whatever it is you are saying, I suggest you to dig a little deeper and reflect a little more; to consciously complete this year.
Resolutions are taken to improve the faults and mistake done in the past year and not to continue in upcoming year. New Year is a best time to wish your friends and families for their success and prosperity in upcoming year. For this purpose greetings and well wishing cards are used as an effective means to wish each other. The most easy and quickest means is through “Sms”. As most of the people around the world have mobile in their hand. These sms really behave as a short and sweet means to get closer to your friends and families either they are close to you or far from you.
Traditionally, it was thought that one could affect the luck they would have throughout the coming year by what they did or ate on the first day of the year. For that reason, it has become common for folks to celebrate the first few minutes of a brand new year in the company of family and friends. Parties often last into the middle of the night after the ringing in of a new year. It was once believed that the first visitor on New Year's Day would bring either good luck or bad luck the rest of the year. So, best wishes for your friends and families in the beginning of the year may bring lots of luck and prosperity for them.
Don’t sit back and wait for the best wishes to arrive instead step forward and send best wishes to your nearest and dearest ones. You can find lots of New Year wishes sms and greetings on web.
Have a very Happy New Year.
About the Author
It has become common for folks to celebrate the first few minutes of a brand new year in the company of family and friends. Send Funny new year sms to your friends and family to make the moment enjoyable. You can find them here:
http://www.smsfunonline.com/category/new-year-sms/
How many times a Human Blinks in a year ? How many years it will take to count 1 trillion ?
How many times a Human Blinks in a year ?
How many years it will take to count 1 trillion ?
Humans blink over 10,000,000 times a year!
If you counted 24 hours a day, it would take 31,688 years to reach one trillion!
I don't know about the blinking thing.
Assuming you count one time per second, it would take approximately 31,709 years to count to 1 trillion.
Most UT students graduate in 6 years, before budget cuts
Many University of Tennessee students have a tough time graduating in four years.
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