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	Traps and Trunks Vol 4 [Explicit] Sale Price: $2.97

	Strictly for traps and trunks 26 [Explicit] Sale Price: $8.99

	Traps and Trunks Vol.5 [Explicit] Sale Price: $8.99

Uniden Scanner

Uniden Scanner - Uniden Bearcat "Trunk Tracker" base/mobile scanner- Identifies speed traps, warns of accidents and construction, alerts you to dangerous weather conditions, and alerts you to other public safety broadcasts for your area- 500 Channel programmable (500 frequency channels in 10 banks)- 1000 Talk group ID memory (10 lists of 10 per bank)- 10 Custom band searches- DCS 104/CTCSS (50) rapid decoding- 25-54, 108-174, 216-512, 806-956 MHz coverage (excluding cellular)- Signal strength meter- PC interface (demo software available online)- Priority scan- Trunk scan and search- One-touch weather- S...

	50 Sq Ft Rattle Trap FatMat 80 mil Bulk Pack Install Kit Included Sale Price: $92.99
	50 Square Feet Rattle Trap + Full Installation Package Included Your kit includes the following 50 Sq Ft Rattle Trap Super Stick Hard Wood Roller Cutting Knife Decal Installation Instructions 1 Rolls of 33...

	Thule Bed-Rider Bike Carrier List Price: $219.95
	Thule Bed-Rider Bike Carrier

	Delk 41042 Golf Tool with Rangefinder, Green List Price: $29.99 Sale Price: $17.26
	Want to improve your golf game? Every golf bag should include the all-in-one Golf Tool with Rangefinder from Delk! Use the optical Range Finder to measure the correct distance to the flag (from 50 to 200 yards)! A magnetically-affixed ball marker is ready to mark your spot on the green...

	National Mfg. N185975 Flush Door And Chest Handle List Price: $9.49 Sale Price: $5.10
	Manufactured of cold rolled steel. For use on chests, trap doors, and by passing doors where handle sets flush with surface. Can be used as a tie down for trucks, moving vans, and animal trailers. Plate size: 4 1 4'' x 5 1 4''...

	The Ghost Breakers List Price: $14.98 Sale Price: $7.53
	On the run after killing a mobster, radio crime show host Bob Hope wind up travelling with heiress Paulette Goddard to Cuba, where the pair encounters a haunted house, zombies, hidden treasures and the dead gangster's twin brother...

	Last Ride / Trailer Trap Sale Price: $1.99

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If you are a golfer that wants to improve your game with noticeable results then you need to have an effective strength and conditioning program. The craft of strength and conditioning has become an element of necessity with the rising competition of today's sports. It used to be thought of as something that was only appropriate for football players and wrestlers, but now we know that the fastest and strongest athletes are generally the best in their particular sport irregardless of what that sport is. The best example of what effect this new era of strength and conditioning has had on the modern day golfer can easily be summed up in two words, Tiger Woods.

So what is a kettlebell? Well, as a golfer you may or may not be familiar with this ancient device of pure body construction. Whether you are or not I am going to inform you in this article. First of all, the kettlebell has a history that originates in Russia. The Russians widely use the kettlebell even today to train there military, law enforcement, and olympic athletes. The bell basically looks like a cannonball with a metal handle attached to it. Training with the bell requires a learning curve. If you should begin training with a kettlebell then you should take the time to seek professional advice on how it should be used. You are in good hands because if you are reading this article then you can continue the research by freely reading through my other articles.

To give you a rundown on the benefits of training with a kettlebell I can say that there is nothing but upside. With the kettlebell you will drastically enhance your core strength and trunk mobility. This will help you add to your swing giving you booming drives. Your shoulders, hips, and legs will all be strengthened to improve on your power and muscular control for those masterful chip shots you may have to take out of the sand trap. All in all, if you want to dominate on the course and win more than a few friendly wagers on the back 9 then you need to get into to kettlebell training to improve your golf fitness!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com
To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at: http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html
I'm Brandon Richey the Strength and Conditioning Pro!

Winter Storm Preparedness A Survival Guide

Winter Storm

A major winter storm can be lethal. A major winter storm can last for several days and be accompanied by high winds, freezing rain or sleet, heavy snowfall, and cold temperatures. People can become trapped at home, without utilities or other services. Heavy snowfall and blizzards can trap motorists in their cars. Attempting to walk for help in a blizzard can be a deadly decision.

Winter storms are considered deceptive killers because most deaths are indirectly related to the storm. The leading cause of death during winter storms is from automobile or other transportation accidents. Exhaustion and heart attacks caused by overexertion are the two most likely causes of winter storm-related deaths.

House fires occur more frequently in the winter due to lack of proper safety precautions when using alternate heating sources. Fire during winter storms presents a great danger because water supplies may freeze and it may be difficult for firefighting equipment to get to the fire.

Preparing for all types of cold weather conditions and disasters, and responding to them effectively can reduce the dangers caused by winter storms.

BEFORE

Familiarize yourself with these terms to help identify a winter storm hazard:

Freezing Rain

Rain that freezes when it hits the ground, creating a coating of ice on roads, walkways, trees, and power lines.

Sleet

Rain that turns to ice pellets before reaching the ground. Sleet also causes moisture on roads to freeze and become slippery.

Winter Storm Watch

A winter storm is possible in your area. Tune in to NOAA Weather Radio, commercial radio, or television for more information.

Winter Storm Warning

A winter storm is occurring or will soon occur in your area.

Blizzard Warning

Sustained winds or frequent gusts to 35 miles per hour or greater and considerable amounts of falling or blowing snow (reducing visibility to less than a quarter mile) are expected to prevail for a period of three hours or longer.

Frost/Freeze Warning

Below freezing temperatures are expected.

Have survival kits and emergency supplies on hand at home:

• Flashlight and extra batteries
• Portable battery-operated radio and extra batteries
• First aid kit and manual
• Emergency food and water – at least a three day supply of water and non-perishable food for each person in your household
• Manual can opener
• Essential medicines
• Cash and credit cards
• Important family documents and veterinary records
• At least one complete change of clothing and footwear per person. (Include sturdy shoes and work boots, warm coat and hat, gloves or mittens, rain gear, thermal underwear, blankets or sleeping bag)
• Extra blankets and warm clothing
• Non-clumping kitty litter to generate traction on icy surfaces
• Rock salt to melt ice on walkways
• Sand to improve traction
• Snow shovels and other snow removal equipment
• Pet Survival Kit

Suggestions and Reminders: Store your supplies in a convenient place known to all family members. Keep a smaller version of the emergency supplies in the trunk of your car. At least once a year replace batteries, update clothes, etc. Ask your physician or pharmacist about storing prescription medications, and your veterinarian about veterinary medications.

Learn about winter storm risk in your area.

Contact your local emergency management office, National Weather Service office, or American Red Cross chapter for information.

Familiarize yourself with winter storm and blizzard WATCHES and WARNINGS.

A National Weather Service (NWS) winter storm watch means a winter storm is possible in your area.

A NWS winter storm warning means a winter storm is occurring, or will soon occur, in your area.

Freezing Rain is rain that freezes when it hits the ground, creating a coating of ice on roads, walkways, trees, and power lines.

Sleet is rain that turns to ice pellets before reaching the ground. Sleet also causes moisture on roads to freeze and become slippery.

A NWS Blizzard Warning occurs when there are sustained winds or frequent gusts to 35 miles per hour or greater and considerable amounts of falling or blowing snow (reducing visibility to less than a quarter mile) are expected to prevail for a period of three hours or longer.

Frost/Freeze Warnings occur when below freezing temperatures are expected.

Understand the hazards of wind chill, which combines the cooling effect of wind and cold temperatures on exposed skin.

As the wind increases, heat is carried away from a person’s body at an accelerated rate, driving down the body temperature. “Wind chill” is a calculation of how cold it feels when the effects of wind speed and temperature are combined. A strong wind combined with a temperature of just below freezing can have the same effect as a still air temperature about 35 degrees colder.

• Service snow removal equipment before winter storm season.
• Make sure you have sufficient heating fuel; regular fuel sources may be cut off. For example, store a good supply of dry, seasoned wood for your fireplace or wood-burning stove.
• Dress for the weather.
• Wear several layers of loose fitting, lightweight, warm clothing rather than one layer of heavy clothing. The outer garments should be tightly woven and water repellent.
• Wear mittens, which are warmer than gloves.
• Wear a hat.
• Cover your mouth with a scarf to protect your lungs.

Frostbite

Frostbite is a severe reaction to cold exposure that can cause permanent damage. Symptoms of frostbite are the loss of feeling and a white or pale appearance in fingers, toes, nose, and ear lobes.

Hypothermia

Hypothermia is a condition brought on when the body temperature drops below normal due to prolonged exposure to temperatures less than 55 degrees Fahrenheit. Symptoms of hypothermia include uncontrollable shivering, slow speech, memory lapses, frequent stumbling, drowsiness, and exhaustion.

If frostbite or hypothermia is suspected

Warm the victim and seek immediate medical assistance. Never give a frostbite or hypothermia victim something with caffeine in it (like coffee) or alcohol. Caffeine, a stimulant, can cause the heart to beat faster and hasten the effects the cold has on the body. Alcohol, a depressant can slow the heart and also hasten the ill effects of cold body temperatures.

• Winterize your home.
• Insulate walls and attic.
• Caulk and weather-strip doors and windows.
• Install window covers or cover windows with plastic from the inside.
• Caulk and weather-strip doors and windows.
• Install window covers or cover windows with plastic from the inside.
• Prepare your car. Check or have a mechanic check the following items on your car:

• Hire a contractor to check the structural ability of the roof to sustain unusually heavy weight from the accumulation of snow of water, if drains on flat roofs do not work.
• Clear rain gutters.

• Antifreeze levels - ensure they are sufficient to avoid freezing.
• Battery and ignition system – should be in top condition and battery terminals should be clean.
• Brakes – check for wear and fluid levels.
• Exhaust system – check for leaks and crimped pipes and repair or replace as necessary. Carbon monoxide is deadly and usually gives no warning.
• Fuel and air filters – replace and keep water out of the system by using additives and maintaining a full tank of gas.
• Heater and defroster – ensure they work properly.
• Lights and flashing hazard lights – check for serviceability.
• Oil – check for level and weight. Heavier oils congeal more at low temperatures and do not lubricate as well.
• Thermostat – ensure it works properly.
• Windshield wiper equipment – repair any problems and maintain proper washer fluid level.
• Install good winter tires. Make sure the tires have adequate tread. All-weather radials are usually adequate for most winter conditions. However, some jurisdictions require that to drive on their roads, vehicles must be equipped with chains or snow tires with studs.
• Maintain at least a half tank of gas during the winter season.

• Purchase a separate auto survival kit for the trunk of each car used by members of your household. Purchase a winter emergency kit for each car you own.

Have some type of safe, emergency heating equipment available.

• Fireplace with ample supply of wood; small, well vented wood, coal or camp stove with fuel; portable space heaters, or kerosene heater. Note: Check with your local fire department on the legality of using kerosene heaters in your community. If kerosene heaters are used, maintain ventilation to avoid build-up of toxic fumes. Also, always refuel kerosene heaters outside and keep them at least three feet away from flammable objects.
• Install and check smoke detectors.
• Keep fire extinguishers on hand, and make sure everyone in your house knows how to use them. House fires pose an additional risk, as more people turn to alternate heating sources without taking the necessary safety precautions.

Keep pipes from freezing

• Wrap pipes in insulation or layers of old newspapers.
• Cover the newspapers with plastic to keep out moisture.
• Let faucets drip a little to avoid freezing.
• Know how to shut off water valves (in case a pipe bursts).
• Install snow fences in rural areas to reduce drifting in roads and paths, which could block access to homes, barns, and animals’ feed and water.

Use a NOAA Weather Radio with a tone-alert feature to keep you informed of watches and warnings issued in your area.

Contact your local emergency management office or American Red Cross for information on designated public shelters in case you lose power or heat.

DURING

• Listen to a battery-powered NOAA Weather Radio, or local radio or television stations for weather reports and emergency information.
• Eat regularly and drink ample fluids, but avoid caffeine and alcohol.
• Be aware of changing weather conditions.
• Move animals to sheltered areas.
• Avoid unnecessary travel. Stay indoors and dress warmly during the storm.
• Conserve fuel, if necessary, by keeping your residence cooler than normal.
• Temporarily close off heat to some rooms.
• If the pipes freeze, remove any insulation or layers of newspapers and wrap pipes in rags. Completely open all faucets and pour hot water over the pipes, starting where they were most exposed to the cold (or where the cold was most likely to penetrate).
• Maintain ventilation when using kerosene heaters to avoid build-up of toxic fumes. Refuel kerosene heaters outside and keep them at least three feet from flammable objects.
• If you must go outside, protect yourself from winter storm hazards.
• Wear layered clothing, mittens or gloves, and a hat.
• Cover your mouth to protect your lungs from extremely cold air. Try not to speak unless absolutely necessary.
• Watch for signs of frostbite. These include loss of feeling and white or pale appearance in extremities such as fingers, toes, ear lobes, and the tip of the nose. If symptoms are detected, get medical help immediately. It is best to use the buddy system in case your senses become impaired.
• Watch for signs of hypothermia. These include uncontrollable shivering, memory loss, disorientation, incoherence, slurred speech, drowsiness, and apparent exhaustion.

If symptoms of hypothermia are detected:

• Get the victim to a warm location
• Remove wet clothing
• Put the person in dry clothing and wrap their entire body in a blanket
• Warm the center of the body first
• Give warm, non-alcoholic or non-caffeinated beverages if the victim is conscious
• Get medical help as soon as possible.

Avoid overexertion, such as shoveling heavy snow, pushing a car or walking in deep snow. Overexertion can bring on a heart attack – a major cause of death in the winter. If you must shovel snow, stretch before going outside.

• Use public transportation if possible.

If you have a cell phone or two-way radio available for your use, keep the battery charged and keep it with you whenever traveling in winter weather.

• If you need to drive, let someone know your destination, your route, and when you expect to arrive.

Consider the following:

• Travel in the day, don’t travel alone, and keep others informed of your schedule
• Stay on main roads; avoid back road shortcuts.
• Be aware of sleet, freezing rain, freezing drizzle, and dense fog, which can make driving very hazardous

IF YOU GET STRANDED IN YOUR VEHICLE

• Pull off the highway. Turn on hazard lights and hang a distress flag from the radio antenna or window.
• Stay with your vehicle where rescuers are most likely to find you. Do not set out on foot unless you can see a building close by where you know you can take shelter. Be careful; distances are distorted by blowing snow. A building may seem close, but be too far to walk in the deep snow.
• Occasionally run engine and heater about 10 minutes each hour to keep warm. When the engine is running, open a downwind window slightly for ventilation and periodically clear snow from the exhaust pipe. This will protect you from possible carbon monoxide poisoning.
• Leave the overhead light on when the engine is running so that you can be seen.
• Do minor exercises to keep up circulation, but avoid overexertion. In extreme cold, use road maps, seat covers, and floor mats for insulation. Huddle with passengers and use your coat for a blanket.
• If more than one person is in the car, take turns sleeping. One person should be awake at all times to look for rescue crews.
• Be careful not to waste battery power. Balance electrical energy needs – the use of lights, heat, and radio – with supply.
• If stranded in a remote area, stomp large block letters in an open area spelling out HELP or SOS and line with rocks or tree limbs to attract the attention of rescue personnel who may be surveying the area by airplane.
• Leave the car and proceed on foot – if necessary – once the blizzard passes.

 AFTER:

• Continue listening to local radio or television stations or a NOAA Weather Radio for updated information and instructions.
• Help neighbors who may require special assistance.
• Avoid driving and other travel until conditions have improved.
• Avoid overexertion.
• Follow forecasts and be prepared when venturing outside.

ANIMALS AFTER A WINTER STORM

The behavior of animals may change dramatically after any disruption in their routine. Normally quiet and friendly animals may become irritable. Monitor animals closely and only release them in safe and secure enclosures.

Animals may not be allowed in Red Cross shelters for health and space reasons. Prepare an emergency plan and know where you will take all of your animals in the event of a disaster. Temporary animal shelters may be set-up, however, these will fill rapidly. An ideal situation during disasters is to have pre-determined friend or family member that will provide a living space for your whole family, including your animals. Make sure all animals have a current identification tag, license, and vaccinations.

About the Author

over 30 years experience in the medical field and have spent extensive hours researching emergency and disaster preparedness.

I have a 1998 Ford Escort and cannot get to the rear turn signal bulb? Any suggestions?

When I get into the trunk, there is a small rubber stopper with a wire going through it. I have removed that, but no bulb comes out with it. And the hole is only a little bigger than a quarter so I cannot reach inside to get to the bulb. I see no trap doors, and I cannot get the tailight cover off. HELP!!

the whole tailite assembly comes out there should be 2 or 3 plastic finger wing nut like deals to loosen the assembly

Alan Wake - FAQ/guide
Alan Wake (X360) Alan Wake

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