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Wedge Speakers
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Are you girl getting to school? Is pink your favorite color? There's good news for you because there are a lot of pink laptop bags for girls to choose from out there.
Toting a pink laptop bag is a super stylish way to bring around your laptop. Bags range from vintage to leather to those adorned with funky images. Unbelievably, they are sturdy and made of high quality materials too.
Getting a bag that is pink is not as challenging as it seems as most major laptop producers these days are into color coordinating covers and accessories. Now you can have everything in pink including your speakers, external hard drive and many more, not just your laptop.
I would just like to stress that boys might not want a pink laptop or bag. But this article can be a good reference when buying for your girlfriend or sister as a present. As a simple rule, there are some things to keep in mind when getting a bag for a notebook, especially those in unorthodox colors like pink.
Unless you are getting that pink laptop bag from the same supplier as your laptop producer, you need to check the bag itself. Always bring the laptop with your shopping to fit the right size for the laptop.
In addition, take a look at some basic bag essentials. Require several compartments and pockets for the power supply, an external hard drive, and storage for files and documents. Make sure these compartments are padded to better protect your laptop and avoid scratches in the long run. Make a point to check for protective fastening as well to avoid the laptop from moving while you are traveling.
Everybody is not into lifting heavy loads everyday, so select a lightweight bag too. If you are requiring using the bag daily for school or work, you might as well take into account getting a pink rolling bag.
Is pink good for your laptop bag? You bet it is. Those are simple guides to choosing your bag for you or someone special. So go find one now and you will get a great and chic one.
http://www.laptopcomputerbags.org/ has the largest amount of Information on Cheap Laptop Bags. Other sites include http://www.GasHeatersfortheHome.com
Stop Your Food Cravings Before They Start
Renegade Water Secrets with Jonny Bowden, is a board certified nutritionist, personal trainer, motivational speaker, and author of: Living the Low-Carb Life: Choosing the Diet that's Right for You, The 150 Healthiest Foods on Earth: The Surprisingly Unbiased Truth about What You Should Eat and Why and his most recent book is The Most Effective Natural Cures on Earth: The Surprising Unbiased Truth about What Treatments Work and Why.
Kevin: Thank you. Well, for those of you who have never heard of Jonny Bowden, why don't you just give us a quick little summary and then we'll get right into the meat of this call and the questions.
Jonny: Well, I'm a board certified nutritionist. I have a Masters degree in psychology. I was a personal trainer for 10 years and I have six certifications in personal training and I try to combine motivational speaking with clinical nutrition and fitness and health for just transformation of the world and the planet and people's health and personal power.
Kevin: Wow. So let's get right into it. I sense a theme of the questions that we got and I got a chance to take a look at them, kind of revolve around to very specific things. One is emotional eating and the other is a sugar cravings and I have a feeling that they're a little bit connected, but I'm going to let you talk about that. So let's talk first about emotional eating. How can someone overcome emotional type grabbing for food no matter what it is?
Jonny: Well, it's certainly something that we can spend an entire hour on, but let me just give you a tiny piece of the way I approach it. I did a program a while ago, which has been doing really well on my website called the Diet Boot Camp Program. It's four CDs and a manual and it's the text that we use in our private coaching program. It's kind of a textbook, but this is an at-home version that you can do without the coaching program and everyone talks about using a food journal to keep a record of what you eat, so that you can kind of monitor food reactions and calories and be accountable to yourself. In the Diet Boot Camp Program, I particularly added to that food journal questions about what you just asked. What am I feeling when I'm eating this? Am I really hungry or is something else going on? How do I connect the dots between the triggers for eating and my eating behavior? Because I think the answer to your question is really about how we connect the dots? How do we identify what triggers happen often subconsciously, and often without us even noticing them. They happen so quickly.
What cues do we respond to that trigger eating behaviors, because until we can make that connection we can't to break the link. So what we're looking for is a circuit breaker. We're looking for a way -- if you know those Christmas lights that you have that you put on a Christmas tree. When they're all kind of chained together and there's one little circuit that's broken in there then all the rest of the lights beyond that don't light up. That's what we need to do with some of our more addictive behaviors, whether it be food behaviors or drug behaviors, whatever we're addicted to and here were talking about sugar and cravings and emotional eating.
So what we tend to and I was a cigarette smoker, for example. Certain subjects would come up. Certain anxiety producing subjects would come up in conversation. You automatically reach for the pack. So what I talk about on Diet Book Camp is making a chink in the link. You're looking at that link of behaviors that starts with an emotion of feeling of fear or anger. In the 12 step program they talk about don't get too angry or too tired or too thirsty or too hungry or too lonely. There are these triggers and what we're looking for is what is the link of behaviors that ends with us eating something that doesn't support our health and how to we break that link. How do we put a little circuit breaker in that link of lights and I think that's the key to getting mastery over emotional eating.
Kevin: When someone is craving something is it too late? Does this groundwork have to laid before?
Jonny: That is a great question and let me give you the short answer. Obviously, if you can nip it before it happens, it's the same thing with cigarettes and everything else. If you can stop cravings before they overcome you and there are things you can do. There are things you can do to modulate, for example, blood sugar, because dropping blood sugar is a big cue for cravings. There are things you can do to not get too angry or too hungry and there are things you can do to start molecules going up to your brain, saying this dude's not that hungry. We can manage. So there's a lot of things that you can do in advance of cravings. Once you understand what the triggers are, there are things you can do.
My ex-girlfriend was a big smoker and she knew that there were certain routes in the car, driving home from rehearsal, certain times that were triggers for her, so she learned to not do this particular things and to find alternative a ways to go home, to find different times to go, different people to travel with, so there are ways that you can kind of anticipate before the craving happens. You can do it be it with modulating blood sugar or taking some of the supplements that I talk about in The Most Effective Natural Cures on Earth, like glutamine and things like that, but once a craving hits there are still things you can do to interrupt the circuit. It's a little harder than not having a craving in the first place, but sometimes cravings just hit us. So what we have to do is find some alternative behaviors or just find a way to get, as I said, a chink in the link, maybe put one behavior in between the craving and the action.
A lot of us feel a craving and immediately gratify it and sometimes if you can just train your brain to put a five minutes in between, like maybe make a deal with yourself and you say okay, I'm going to delete this food or have the cigarette or whatever it is that you'd like to not be able to do. I'm going to be able to do it and make a deal with myself, but I'm going to wait five minutes. I'm going to just walk around the block first. It's kind of like when you're really angry and you take 10 deep breaths. You just make that deal with yourself to put that little bit of distance and when you know some of the tricks of what you can do in that little bit of distance you'd be amazed. The cravings pass within 15 minutes. It's been documented. There's no question about it. If you can outlast it, you can beat it.
So there are things that you can do and it isn't always too late once the craving starts, but obviously the best solution is to try to anticipate what might trigger those cravings in the first place and maybe head them off at the pass before you are victimized by them.
Kevin: Right, because it's challenging when you have a piece of cake or there's a whole variety of people in this call. People who are into raw foods to people who just want to lose weight. It's a challenge when you have that thing in your hand and it's in your reach. Is it a different kind of trigger for each person, like a different kind of stop technique? Why don't you give us an example of what you use for smoking? What was your stop technique?
Jonny: I wrapped the cigarettes and paper and put a rubber band around the pack. I would have to unwrap the cigarettes. I would have to write down on the paper the time of day. I'd rank it from one to 10 and I would have to wait five minutes and actually go out of the room and do it someplace else.
Kevin: Wow.
Jonny: After a while, if you put enough of these little stop gap measures, five minutes, 10 minutes, you have to wrap it up, you have to write it down and have to go out of the room. If you make it inconvenient enough, as you begin to break the habit it becomes easier and easier. For some people I'm going to have dessert, I'll have a warm bath first. I'll read 10 pages of the Wall Street Journal or of my favorite novel. I'll wait and watch 15 minutes of the news and then I'll have it. You can make them up. They can be different for different people. I'll walk around the block. I'll do 10 push-ups. You'd be amazed at the number of things you can put in there to just jam up the works. What you're trying to do is deconstruct that automaticness, that knee-jerk reaction and once you can do that, once you can get a wedge in it's like a wedge issue. Once you get a wedge in, it's sort of like undoing a knot on your shoe lace when it's really tight. Once you can loosen it a little bit, the rest of it sort of unravels a lot more easily.
Kevin: What a great 10 minute explanation on food cravings and sugar and everything. I think that kind of covers it. That is some incredible advice.
About the Author
To read the rest of this transcript as well as access The Renegade Roundtable experts just like Jonny Bowden please
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Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit
raw food diets and holistic nutrition
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Sound broken?
A few months ago, my computer took a fall off my desk and landed upside down, although none of the internals were damaged, for some reason the Audio ports on the front of the case got messed up, and for the last month or so, i've been having to wedge a toothpick in with the speaker cable to make it play sound from my speakers/headphones/any other outputing device that i've tried.
I tried unplugging the audio port cable from my motherboard and just plugging it into the onboard ports on the back, but the sound comes out very faint and has actually ceased.
My volume is maxed with everything, nothing is muted, brand new AC'97 Drivers..i cant figure this one out. i did order a new case though, so i think i may have to wait for that one to arrive. but then again anyone who could figure this out, your opinion would help
Forgot to Add
Intel LGA775 VIA PT880PRO + VIA 8237 motherboard
AC'97 Intergrated Audio
Intel LGA775 VIA PT880PRO + VIA 8237 motherboard's are not that reliable. Upon impact you probably fractured a chip inside just get a new board.
Foes and Supporters of New Immigration Law Gather in Arizona
PHOENIX -- Two sides of the immigration debate converged here Saturday: a throng of several thousand marching for five miles opposed to Arizona's new immigration law, and several thousand nearly filling a nearby stadium in the evening in support of it.
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